3 tips to reduce stress in your daily life

Stress affects everyone from time to time, that’s how it is. But being in a constant state of stress is not good for your well-being. It is necessary to know how to get free from stress. In the following paragraphs, you can find some tips that will help you reduce stress in your daily life.

Meditate

Meditation is very helpful when you are stressed. It fights against blood pressure and helps improve your breath. It also positively impacts your concentration. When you meditate, it opens your mind and you realise things that are important to your happiness. Therefore, you focus on them and start forgetting about bad thoughts and problems which are harmful for your health. To gain more results, it is better to meditate in natural space, surrounded by plants and full of fresh air. You can also call on a yogi to help you reach inner peace. To get more information, go on https://www.things-you-must-know.com/.

Do physical activities

Physical activities are really great. They allow to release tension and get focus. Actually, physical activities are the basis for the production of endorphins in the human body. Endorphins are hormones which has the benefit of improving energy, vitality and dynamism. This gives people a sense of well-being and the impression that nothing is insurmountable. There are some activities that are particularly good at reducing stress. These include swimming, horse riding, tai chi, etc. Using physical activities not only helps reduce stress but it also helps prevent it.

See your friends

Some studies have showed that friendship has a positive impact on human health. When people are well surrounded, they escape their problems for a while. Friends support you and change your mind. Another study proved that the power of friendship goes so far as to promote the secretion of endorphins. You can remember that endorphins help reduce stress. When you are stressed, avoid turning inward. Instead, make the effort to visit your friends. This is a practical and less expensive solution.


What is a DDOS attack?

Attacks on computer networks are diverse and often of criminal origin. It is in this same sector that we record denial of service attacks. What can we understand by denial of service? How do the attacks manifest themselves? What are the means of combating the attacks?

What do we understand by DDOS attacks?

The attack has its origins in the 1960s and is still the work of cybercriminals or at least computer-savvy people. So what is a ddos attack? Companies know what a DDOS attack is because they cause damage to computers. The attackers use software to saturate networks. In addition, they target different networks in order to block access to certain services. In recent years, the criminalisation of this offence has become a reality, as in the case of Jasmine who was sentenced to 5 years in prison in 2005. She remains the first in this field, given her distributed denial of service attack on Jersey-Joe.com. Indeed, the DDOS attack has a variant called the distributed DDOS attack. This new variant uses multiple sources to operate the attack. This multitude of sources called daemons controlled by masters creates encrypted conversations between them to saturate the server.

What are the means to fight against these attacks?

The best way to fight against these attacks is obviously to host on a secure area equipped with anti-DDOS tools. Before that, another way remains to attack directly the source of the problem, but this solution takes quite some time. Indeed, it consists in identifying the source of the attack (the IP address) and then rejecting its passage, which will create the deletion of the various packages created by this attack. This method works for classic DDOS attacks, but distributed DDOS attacks deserve a radical solution, secure hosting. Once these types of attacks are identified, only a specialised company can deal with them. As a countermeasure, they offer more secure access to networks, hosting with much more space. This makes DDOSS attacks ineffective if they get through the security barrier.


What a webmaster needs to know about DNS and domains

What is DNS? When to update DNS records. How to get started quickly with a new domain. Types of DNS records. How to set up automatic subdomains. Fix redirection to address without www at the beginning.

What is DNS?

The Internet is a network that connects millions of computers around the world. Some of the computers on this network are on 24 hours a day, they are servers with websites and email. Click here for more details https://www.tipsyoumustknow.com/ . Each computer, when connected to the Internet, is given a numerical identifier - an IP address. But it is not practical for people to access servers by a numerical identifier, so letter domains were introduced. DNS (Domain Name System) is a system that ensures that domains are mapped to IP addresses. A separate class of servers, the naked servers, is responsible for storing DNS records on the Internet. Some of these are supported by domain zone administrators, while others are supported by web hosts and Internet providers. These servers have their own hierarchy and the records on the servers are not updated immediately: on some very quickly, on others in a few days. The most popular DNS server software is called BIND.

Updating DNS records

A common question for beginners is when a new domain will start working. So, you want the new domain to be up and running. To do this, you need to add records to the DNS and wait for them to propagate across the Internet. The time it takes to update records varies from several hours to three days. The limitations are caused by the principles of the DNS, which is a distributed and highly loaded system. After registering a domain or changing DNS records, your site will be available to different users at different times, depending on the specifics of their Internet providers. This is due to the fact that each ISP determines the time of the DNS cache update on its servers.


5 foods to avoid putting in the freezer

You have just eaten and the meal remains? Putting it in the fridge to preserve it is only natural. Nevertheless, it is important to take care of what kind of food you put in the fridge. Because if it allows to preserve them, it does not mean that these foods will necessarily remain edible. Here is a list of five foods that should not be put in the fridge for various reasons.

The potato

Potatoes are one of the foods that should not be kept in the refrigerator. Indeed, potatoes are a food with a very high starch content. Putting it in the freezer when it is raw can accelerate its decomposition, which in the long run will be dangerous for your body. https://www.quotes-and-facts.com/ talks about it.

Raw vegetables

Like potatoes, vegetables are also part of the foods that should never be put in the freezer. Raw vegetables contain a large amount of water, and storing them can destroy their essential nutrients. As a result, you end up with a meal that is not very nutritious when you prepare it.

Melon and watermelon

Melon and watermelon are rich in water. It is difficult to freeze these fruits because of their 90% water content. Storing them can destroy their flavor and accelerate their deterioration.

Eggs and mayonnaise

Whether hard-boiled or raw, eggs are not resistant to cold. Raw eggs placed in the freezer can crack and even explode. When hard-boiled, they have an easy time breaking down. Mayonnaise is also a food that should not be put in the freezer.

Bread

It's a waste to put leftover bread in the freezer for future use. Bread, when frozen, becomes soft and loses all its taste. The best way to store your bread is at room temperature. In the meantime, don't forget to protect it well.

 

 

 

 

 


How long does kratom take to work in the body?

Kratom is increasingly used as a food supplement in some countries. Indeed, this plant, taken in low doses, provides many benefits to the body. But in high doses, its effects become dangerous. In this article we will look at the time it takes for kratom to work.

How long it takes for kratom to manifest itself in the body

When kratom is consumed, it takes about 45 minutes to feel its effects in the body. Sometimes the sensations appear even earlier. The effects can last up to 4 hours. However, the time taken by kratom to act is not standard, it varies according to the body. The following link
https://www.what-you-must-know.com/ will give you more information on this subject.

The use of kratom in various forms

Kratom is available on the market in various forms. For example, it is available as a powder or capsule. There is also kratom tea and kratom syrup. As you can see, kratom can be consumed in different forms. The main thing is to be sure that your supplier is reliable.

Some signs of kratom addiction

Kratom can become dangerous very quickly. This herb has even been the cause of death for several people around the world. The kratom user, over time, begins to develop a certain dependency. Also, the abuse of kratom gradually leads to degeneration of the nervous system. The addicted user becomes increasingly anti-social. Moreover, in some extreme cases, kratom consumption even leads to death. For these reasons, it has been banned in some countries such as France. It is therefore advisable to consume this plant in moderation in countries where it is not yet banned.


Human Rights Abuse in Nigeria over Re-Opening of Lekki Tollgate

The Nigerian government has taken its lack of respect for the fundamental human rights of its citizens a step further. This is in light of how protesters who demanded why the Lekki Tow gate should be reopened have been subjected to various levels of human rights abuse.

How Members of the Nigerian Police force Violated the Fundamental Human Rights of Citizens

A few protesters showed up at the Lekki tollgate on the 13th of February 2021, and were met with police brutality once again. This is not the first time issues of police brutality and abuse of power by security operatives will be brought up in the nation. As a matter of fact, it was the reason the whole problem started in the first place - ENDSARS

Among the peaceful protesters that were manhandled was a notable comedian – Mr. Macaroni who explained that he was tortured, insulted, and threatened by members of the dreaded Nigerian police force after his release.

He explained that the security operative destroyed his two smartphones, and he was headed for the hospital to get medical attention as a result of his ordeal with the security operatives. The claims of recent police brutality by Mr. Macaroni and several others have been backed up by the reputable Amnesty International.

Why the Peaceful Protest Against Lekki Tow Gate Reopening

The decision to question the government’s decision to open the tollgate is in light of the events that occurred there on the 20th of October 2020. On that day, members of the Nigerian military were alleged to have fired live ammunition at protesters. An event that resulted in the death of no less than 12 people.

The government and military denied involvement in the massacre that took place and set up a panel to investigate the happenings on that day. However, the same administrators have decided to reopen the tollgate even without any substantial report from the panel.

As explained by an eyewitness, “this is what the protesters were protesting against before the security operatives did what they have been known for – oppressing innocent civilians”.